15min scoliosis yoga for a strong core suitable also for spinal fusion

15min yoga practice to strengthen the core. This practice is suitable for all curves and spinal fusion.

⭐ If you have any injuries or other back conditions that make you unsure about practicing yoga then check with your health practitioner first.
⭐ If you are unsure of your curve pattern then make sure to get a proper diagnosis from your doctor. You can still do all of my practice videos without knowing your curve pattern – just make sure to practise symmetrically until you know more.
⭐ Yoga for Scoliosis is an individual practice so if you have any concerns or are not quite sure if these poses are right for you find a qualified Yoga for Scoliosis teacher or feel free to get in touch for a 1:1 consultation. Email Christine at info@yogaberry.net

🔯 Join our Yoga for Scoliosis Facebook group for more support and inspiration.
🔯 4 week Yoga for Scoliosis online course
🔯 Full 75 Minute S Curve Scoliosis Practice

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