Dear Dr Mao September: 5 Wellbeing Tips I Would Tell My Younger Self

Diet hurdles, self-doubt, trying to change for others, never valuing your days. If you could travel back in time and give your younger self some wellbeing advise, what would you say? Life is a journey with many twists and turns. Many of us know we would not be where we are now without all the varied experiences that we've had. Even so, in this month known as the "Back to School" reset, it's fun to explore what it would have meant to tell your younger self treasured wellbeing wisdom about how life truly works, thus dissolving some of the harmful habits carried into adulthood. This month share an hour with Dr. Mao as he ponders five valuable wellbeing tips he would tell his younger self that still apply today. You can't take back the years, but you can certainly still reshape the future! In this episode we chat about:
* How to build self esteem
* Why nutrition is important to your future self
* Don't burnout too early
* Why life challenges have meaning

Products Mentioned:
Live Your Ultimate Life Book:

Meditation Tools:

Tai Chi & Chi Gong:

Weight Wellness & Nutrition:

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