The #FBLM podcast is back! My first guest in series three is Ross Edgley author, adventurer and the very first person to swim around the whole of Great Britain without ever setting foot on land. This conversation took place immediately after I completed my very first endurance event, something called SwimRun, at the Vivobarefoot summer retreat in Devon. I had never swum in open water before and had a huge panic and scare in the water. Despite that, I somehow managed to continue and complete the event. This taught me just how powerful our minds really are. Ross and I explore this in our conversation as well as our belief that the mind is the next frontier in human performance. Many of us put up limitations in our mind to what we can achieve, but we can do so much more than we sometimes think…….especially when we have a supportive community around us.
Ross explains the science behind why our minds limit us. He explains how we all of us are able to push ourselves beyond our comfort zones and reap the amazing knock-on benefits that come from doing so. I really enjoyed my conversation with Ross. He is modest, humble, full of wisdom and is truly inspirational. This conversation is relevant for each and every single one of us, no matter what our individual goals and aspirations are. Let me know your thoughts below.
๐ง Full episode: drchatterjee.com/why-you-are-stronger-than-you-think-with-r… ๐ง
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#FBLM #SwimRun #RossEdgley #GreatBritishSwim #FeelBetterLiveMore
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