Which form of exercise is more beneficial? Traditional and steady, HIT, or REHIT?

At a time when physical inactivity is a global health problem Dr Matt Haines, a sport and exercise scientist at the University of Huddersfield, explores which form of exercise is more beneficial. Traditional and steady, High-intensity Interval Training or Reduced Exertion High-intensity Interval Training? Which one works best for you? Read the full news story:

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