There are a lot of popular supplements that are just a waste of your money. In this video, I will explain to you what are my top 5 popular supplements that you don't need and what the alternatives.
A lot of supplements are good and helpful, but sometimes you can save money and personally I don't like it when fitness industry markets some supplements are an "ideal thing".
From my perspective, nutrition and sleep are an "ideal thing" and no matter which supplement you are taking these things first must be taken care of.
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This video is about 5 popular supplements that are a waste of money.
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