BREAK FREE from ANXIETY Guided Meditation ★ Stop Anxiety and FEEL POSITIVE

Based on the best selling ‘You Are Not Your Brain’ book to take effective control of anxiety and the thoughts that lead to feeling anxious, this is a wonderful anxiety relief meditation to help feel better at times when you are feeling anxious (or panic attacks), it is also very powerful guided meditation over time with repeated listening to help you build resilience to anxiety with a calm controlled reaction in stressful situations that in the past would have resulted in escalating anxiousness or fear in both the body and mind. You deserve better, you deserve to feel better, any time, and all the time. For anyone whose suffered from anxiety, anxiety attacks, panic attacks, or overwhelming stress, this guided meditation will give you the relief you need to sleep well feel more relaxed and calm, and feel in control and free from anxiety or panic attacks.

A series of empowering affirmations are repeated through this relaxing guided meditation to increase the efficacy of the meditation. Enjoy visualization during the meditation of the powerful energy that exists within you, as you find anxiety relief and stress relief, whilst learning how deal with anxiety. Obtain a state of deep relaxation that continues to benefit you after the meditation, giving you great anxiety and stress relief. A great state of calm is possible for everyone, and this guided meditation for anxiety and stress (or panic attacks) provides fast and effective relief from feelings and symptoms of anxiousness, stress, and panic.

This meditation is well suited to repeating a number of times over a 3 to 4 weeks (even daily) for a lasting and deeper effect of creating the ability to override physical signals within the nervous system that resulted in anxiety or panic in the past, this overriding of the physical symptoms puts you in control and create calm and relaxation within the body regardless of former anxious reactions. Responses that have been happening subconsciously can be controlled and changed so you are totally in control, without the fear of anxiety.

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This guided meditation/hypnosis is suitable for repeated listening. Regular listening will help increase all positive suggestions for your own self healing results.

PLEASE do not listen to these recordings while operating machinery or driving.

This recording is not a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. The author accepts no responsibility or liability for use of this material.

Many powerful affirmations are used in this guided meditation for Anxiety Relief and to stop anxiety.


Background music - Cylinder five by Chris Zabriskie is licensed under a Creative Commons Attribution license (
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