After a delicious interview for her new podcast Nourish Your Voice (launching Nov4!), Mallory and I did some Alexander work to explore vocal freedom using Constructive Rest. After working on the table for just 5min, Mallory noticed the difference between DOING ALIGNMENT muscularly vs allowing her spine to lengthen and the muscles of the torso to release, coming to a more natural alignment through the undoing of excess muscular tension.
The Nourish Your Voice Podcast can be found on Apple podcasts and Stitcher. My episode (episode 9) about Voice and the Alexander Technique will air early 2020. Check out Mallory’s incredible work with Vocal Care on her website:
www.rediscoveryourvoice.com
If you like what you saw in this video, consider signing up for the Voice and Alexander Technique Workshops in Toronto on Dec7 & 8. Register here:
www.alisonjanetaylor.com
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