How to Run a Faster 10k! | 6 Key Workouts + Race Tips

Racing 6.2 miles requires a blend speed and endurance that demands that you run only a few seconds slower than 5k pace, yet for double the distance. Misjudge your pacing or fitness by just a fraction and the last two miles will be torture. Trust me, I know.

In today's video, we provide you with 6 superb 10k- specific speed workouts, both for beginning and advanced runners. Follow these training and racing tips and you just might crush your 10k PR!

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