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Most people gamble for fun and enjoyment. However, some people think of gambling as a way to make money, spend more than they can afford, or use gambling to distract themselves from everyday problems. Following these tips can help you to gamble more safely.
1. Don't think of gambling as a way to make money
2. Only gamble with money you can afford to lose
3. Set a money limit in advance
4. Set a time limit in advance
5. Never chase your losses
To find further advice, help and support visit: www.begambleaware.org
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De flesta mÀnniskor spelar för att ha roligt. Men vissa tror att spel Àr ett sÀtt att tjÀna pengar pÄ, spenderar mer Àn vad de har rÄd med, eller anvÀnder spel för att distrahera sig frÄn vardagliga problem. Ta hÀnsyn till följande punkter:
1. TÀnk inte pÄ spel som ett sÀtt att tjÀna pengar pÄ
2. Spela endast med pengar du har rÄd att förlora
3. Ange en kontantgrÀns i förvÀg
4. Ange en tidsgrÀns i förvÀg
5. Jaga aldrig dina förluster
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