Changing teeth color is an inevitable problem, but we really can't sit still and be restless It is. Currently, perfect teeth whitening is not difficult with scientific treatments at dental clinics While chemotherapy actually whitens your teeth, it can also cause problems such as gum disease .To whiten your teeth, read the following article to find out about natural remedies and foods that help you deal with this problem: 1. Acid reduction
Frequent watering can help prevent the formation of cavities on your teeth and maintain the health of your teeth. It also helps to reduce the acidity in the mouth which causes damage to your teeth
2-Vitamin A
Chewing raw carrots increases the production of saliva in your mouth, which is a natural cleanser for teeth. Yours. In addition, vitamin A in carrots not only benefits your eyes, it also enhances dental health. Yours too.
3. Fiber-rich foods
Proofoli acts almost like a detergent in your mouth and destroys bacteria and lime in the teeth To make it clean. Iron in broccoli is beneficial by forming a protective layer of your teeth against the acid-producing bacteria It can prevent scratches and cavities. Broccoli is also high in fiber, which can help reduce inflammation in the mouth.
4. Acid detoxification
The vitamin C in oranges helps protect the mouth from gum disease and inflammation. The citric acid also helps neutralize the acidity that causes tooth decay. Oranges are also beneficial to your teeth. You can also try rubbing the inner part of the toothpick with your teeth to fight tooth decay.
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