No. 31| Booty Band Workout | Glute & Legs HIIT with Modifications

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MUSCLES WORKED
🔴 RED = Primary Muscles
🔵 BLUE = Secondary Muscles
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✔️ LOW IMPACT MODIFICATIONS Included!!
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WARM UP:
COOL DOWN STRETCH:
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MAIN WORKOUT
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1) Banded Low Jumping Lunges
2) Plank Jack Squat Thrust
3) Prisoner Squat To Curtsy Lunge
4) Glute Bridge Abduction
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⚠️Need a slightly less intense version??⚠️
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Try: 3 Sets // 12-15 Reps // 45s Rest
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