Disturbed sleep is the most commonly reported health side effect of shift work. One third of working adults struggle with ongoing, chronic sleep difficulties – and the proportion is even higher among shift workers. In this video, Dr. Samra will provide 5 tips to get a better sleep without the use of medication. Click here to download your FREE Psychological Health and Resiliency Toolkit!
For more resources, check out these blog posts and make sure to follow us on social media!
1. 10 Tip for a Better Sleep (More Often)
2. Does Meaningful Work Have to Burn You Out?
3. Four Ways to Manage the Physical Symptoms of Stress
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