10 x 10 1 muscle up to 10 dips for upper body strength

Remember 1 muscle up is equivalent to 10 pull ups.
10 x 10 1 muscle up to 10 dips for upper body strength
10 x 10 1 muscle up to 10 dips for upper body strength
10 x 10 1 muscle up to 10 dips for upper body strength

strength