Chawal Weight gain nahi karta | What is the correct way to Eat Rice in urdu

Chawal (Rice) ko log samjhte hain ke Rice Weight ko zayda karta hay or weight loss karne ko rukta hay. Chawal ko sahi tarike se agar app khate hain to Chawal kabhi b weight ko nahi barhata bakle weight loss main help karta hay.

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