Dealing with difficult moments during the holidays was the #1 most requested video topic from our community, so get ready (and maybe grab some tissues) because we're diving into all the hard stuff: food, family and grief. The holidays can be complicated, but we can also find beauty and self-confidence in the complexity. Sending love to all of you P.S. This video was clearly nerve wracking for me to film because OMG my sweatshirt has ACTUAL sweat stains on it as the video progresses. Welp... c'est la vie!
If you found this video meaningful, I dig deeper into my journey and topics like this on my podcast, One Step:
Mindful Eating list from Chronicon:
1. Think about each specific flavor you taste
2. Focus on the texture of your food
3. Eat slowly
4. Eat your meal free from distractions
5. Ask yourself, “Am I hungry?”
6. Notice emotions you experience while eating
7. Reflect on your first week
8. Be thankful for your food
9. Engage your sense of sight
10. Involve your sense of smell
11. Understand your hunger triggers
12. Identify positive feelings around food
13. Make a meal last 20 minutes
14. Use all your senses to enjoy a small bite of food
15. Take in nature
16. Focus on your present hunger
17. Recognize your satisfaction cues
18. Enjoy more of your favorite foods mindfully
19. Notice how your food relationship has changed
20. Practice mindful eating in social settings
21. Eat a mindful meal or snack
You can learn more from @nitikachopra, @chroniconofficial, and @sodiumgirl on Instagram
----------
PODCAST: One Step is available on iTunes, Stitcher, Spotify, Google Play & more
SUBSCRIBE:
HELP ME TRANSLATE THIS VIDEO:
----------
OTHER PLACES TO FIND ME:
Twitter: @ingridnilsen
Instagram: @ingridnilsen
Facebook: heyingridnilsen
----------
MISSED MY LAST VIDEOS? WATCH HERE:
Vlogmas Day 7
Vlogmas Day 6
Vlogmas Day 5
----------
VIDEO CREDITS
FYI: For videos edited by me, you won’t see editing credits. When I do get help from other people, you’ll see their names here.
Introduction illustration by Anatashia Saminjo
Production Manager + Editor: Cristina Cleveland
@cristinacleveland
----------
DISCLAIMER: This video is not sponsored.
0 Comments