7 Reasons You Are Always Tired

Starting from insomnia, to not eating enough calories, to simply being lazy, in this video, we will talk about why this happens. We will also discuss how you can manage it. Enough beating around the bush, time to jump into the topic.

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Sources:

Timestamps:
#1 Lack of Protein in Your Diet - 00:27
#2 A Lazy Lifestyle - 01:19
#3 Not Getting Proper Sleep - 02:16
#4 Dehydration - 03:08
#5 Depression - 04:08
#6 Consuming Too Many Carbs - 04:44
#7 Mismanaged Sleep Cycle - 05:51

Music:


Summary:
1. Lack of Protein in Your Diet
If you don't consume enough protein in a day, you will end up with the short end of the stick. At least as far as fatigue is concerned. Protein is one of the most important nutrients we have to consume. Experts agree that it boosts your metabolic rate as well as prevents fatigue.

2. A Lazy Lifestyle
Your body requires activity to feel tired, so that it can prepare itself for sleep. It is part of how your life works. If you aren't involved in enough activity then your body won't be able to take rest. When you aren't getting enough rest, you will definitely feel tired. It is a vicious cycle and you need activity to get out of it.

3. Not Getting Proper Sleep
Just like having no activity is harmful, lack of sleep is a problem as well. Sleep is important for you as it helps your body get the sufficient amount of rest that is required. You might think that your body does nothing while you sleep. That couldn’t be further from the truth.

4. Dehydration
Insomnia isn't the only thing that can make you feel tired all day. Our body is made up of almost 70% water and there are many important functions that require it. As a result, we need to keep consuming water so that we don't incur any losses. When we don't consume enough water, a problem occurs and this problem is known as dehydration.

For more information, please watch the video until the very end.
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