acne skin care 8 easy tips to follow

acne skin care 8 easy tips to follow

1. A healthy, well-balanced diet must be observed. Therefore, your food intake must incorporate all the essential nutrients the body needs for efficient functioning.

2. Drink plenty of fluids like water, juices. Minimize the intake of carbonated drinks.

3. No make up is recommended.

4. Wash your face with mild soap and water. The logic is to not remove the dirt (as the majority of acne-inflicted person perceive) but to remove the plugs on the skin pores, which may be a combination of dead skin cells, bacteria and hardened sebum. Although dirt is not truly the cause of acne, it may contribute to further infection through its interaction with skin debris and particles and extra oil in the skin.

5. Use topical cleansing pads that may contain one or the combination of the following: salicylic acid, sulfur and benzoyl peroxide to remove excess oil. Another way to minimize the presence of extra oil in the skin is to wash the face with the hottest water you can withstand.

6. Minimize the use of harsh cleansers and use acne skin care items that exfoliate mildly. Do not scrub vigorously to the affected areas.

7. If your hands are dirty, refrain from touching your face.

8. If you have long hair, tie up your hair so that it is kept away from the face. This is especially so if the weather is hot and you have been perspiring.

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