Daraja's Channel: how to build muscle and lose fat at the same time for females. The process of changing the body requires 3 key factors. Today we discuss this with Daraja Hill, IFBB Bikini Pro and Athletic Trainer.
Does lifting heavy make you bulky, can you build muscle and lose fat at the same time, does training intensity change things?
Be sure to follow our journey to the 2020 Arnold Classic in Columbus, Ohio.
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