Eating Little & Often | Arj Explains from Performance Physique

Eating little and often is the best way to lose weight, speed up your metabolism and be healthier... or is it!

On this episode of Arj Explains from Performance Physique, Arj looks to bust the myth that you can increase your metabolism by eating small meals often and why that's actually a load of rubbish!

Arj Explains...Eating Little & Often

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