Emotional Pain, Memories, Anxiety, and Who You Are

If you are suffering from severe depression or other feelings, please seek help, not just on YouTube but in your local area. I provide information that adheres to counseling principles, but this is still considered self-help and I strongly recommend seeing a psychotherapist.

This is essentially the finale to my previous anxiety videos, and encompasses how to work with anxiety and other things. This video is a little more sombre than the others. Serious topic.


You can learn more about Acceptance and Commitment Therapy principles and techniques from the creator of it and a man who has greatly helped and inspired me, Steven Hayes.



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anxiety,ACT,Acceptance and Commitment Therapy,Objectivism,Ayn Rand,emotions,trauma,