how drinking more water can help you lose weight

how to lose weight with water
How Drinking More Water Can Help You Lose Weight
Step 1: Drink before you eat. Because water is an appetite suppressant, drinking it before meals can make you feel fuller, therefore reducing the amount of food you eat. ...
Step 2: Replace calorie-filled drinks with water. ...
Step 3: Drink it ice cold. ...
Step 4: Hit the gym. ...
Step 5: Make sure you drink enough water.

How Drinking More Water Can Help You Lose Weight,