In Today’s video, let’s learn 10 natural remedies for lung cleanse or lung detox. Lung cleansing techniques may benefit smokers, people who get regular exposure to air pollution, and those with chronic respiratory conditions, specially the Breathing exercises and Control Coughing Methods. The idea of cleaning out your lungs might sound very appealing. But if you’re tempted to buy vitamins, teas, or essential oils that say they will “detox” your lungs, Save your money!
Here are 10 steps you can take to keep your lungs as healthy as possible – Please watch video.
Vaping - 00:57
Avoid Passive and Active Smoking - 1:34
Controlled Coughing - 2:22
Special Tea -
Anti-inflammatory foods -
Lung exercises - 3:36
Breathing Exercises -
This create back-pressure in the alveoli which is great for improved lung compliance and detoxifying your lungs.
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#lungdetox #lungcleanse #vaping #smoking, #quitsmoking,
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