Maffetone Low HR Training After 838 Miles - Houston Marathon Race Predictions

I've been training with a maffetone style of low HR training for this entire Houston Marathon training block. And now that I'm ready for the taper, I thought it would be a good time to update.

2:00 what is maffetone
3:14 my maffetone pace progression
6:13 my maffetone speedwork
12:27 marathon race predictors
17:06 does maffetone work?

Other videos/sources referenced:
triathlon taren
floris gierman
low HR after 500

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Running footage shot on:
GoPro Hero 8 Black (paid link)


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The charity runner of the week is Thomas Conibere, who is running the London Marathon and raising money for the Meningitis Research Foundation.

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Jim Yosef - Checkered

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