Running Challenge: Day 6 - Listen to your BODY to avoid INJURY

Listen to your body. Take it easy. Give your body time to adapt. Ignore speed. Avoid injury.

1) Build up your mileage SLOWLY
2) Run within your limits
3) Stretch after a run if you feel tight
4) Build REST DAYS into your schedule
5) Enjoy your run

Check out this article for more tips:

Runners World: The 10 Laws of Injury Prevention


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