Why I Flow Rolled With This Tough BJJ Blue Belt (Narrated Rolling Video)

In today's video I share a roll with one of my Blue Belt training partners. He's normally a super tough roll. But for a couple of reasons which I talk about in the video we're rolling a lot slower.

I've talked about the idea of flow rolling plenty of times on the channel as a ways of getting some BJJ training either for a warm up, to play with new techniques or simply stay active when you're coming back from a injury of some sort.

While this narrated rolling video will not be the most exciting thing you've ever seen it will show you what a good paced flow roll looks like. Also, because the rolling is at a much slower pace you'll see both of us playing with different techniques and positions.

Hope you enjoy the video.
Thanks for watching.
-Chewy
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