WOMEN|BEGINNER DUMBBELLS ONLY LEG WORKOUT || TECHNIQUE & INSTRUCTIONS IN HINDI

Only Dumbbells leg workout for women/beginners.
Dumbbells for Home
Exercise/Yoga mat
High quality ab roller



FOLLOW MANINDER:


For online Training||Consultation /Business enquiries :- SinghDamanFitness@gmail.com
My NEW😍 channel:-


Main Camera i use
Powerlifting Belt i use(Heavy)
Arm blaster for BICEPS:
Resistance Bands
Wrist wraps
Foam roller(Recovery)

Daman Singh is an Online/On-floor Fitness Trainer/Consultant from Patiala who helps people achieve their fitness goals without steroids.
He is an Internationally certified Sports Nutritionist and Trainer whose articles on Fitness and Bodybuilding publish regularly on Times Of India and MensXp (India`s largest Online Lifestyle magazine).
He Started posting regular videos on this channel from May 2016 and was the first Sikh fitness Youtuber to do so.

#ONLYDUMBBELLS #LEGWORKOUT #BEGINNERS WORKOUT

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