CHEST DAY (Instructional)

Pre exhaust: Machine flies - (3 sets 15-20 reps)
Exercise 1: Incline bench press - (3 sets 12 reps)
Exercise 2: Flat hammer strength - (3 sets 12 reps)
Exercise 3: Dips - (3 sets 12 reps)
Exercise 4: Cable chest flies - (3 sets 12 reps)
Exercise 5: Incline smith machine press - (3 sets 12 reps)

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Iron gym platinum address: 4/15 Mill Road, Campbelltown

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