Cold Shower Vs Hot Shower: Which Is Better?

Cold showers prevent sickness, and hot showers refresh fatigue. In today’s video, we are going to talk about both kinds in depth. You decide on your own which one is right for you.

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#ColdShower #HotShower #Bestie

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Timestamps:
#1 Cold Showers Boosts Immunity - 00:31
#2 Reduces Pain - 01:31
#3 It Boosts Mood - 02:12
#4 Makes You Alert and Active - 03:01
#5 Helps You Lose Weight - 03:43
#1 Promotes Better Sleep - 04:51
#2 Reduces Blood Pressure - 05:37
#3 Good For Your Skin - 06:17
#4 Deals With Headache - 07:06
#5 Reduces Stress - 07:49

Music:


Summary:
Cold Showers

#1 Cold Showers Boosts Immunity
Recently, a study conducted on more than 3000 adults came to light. People who had cold showers were 29% less likely to call in sick at work. This is how we know cold showers boost immunity.

#2 Cold Showers Reduces Pain
Cold water can constrict the blood vessels of your body. It also reduces swelling and slows the speed at which the pain receptors transmit impulses to the brain. This helps to ease the pain.

#3 It Boosts Mood
You heard that right, cold showers can alter mood. It can help you feel more relaxed and happy. More importantly, it can help with anxiety as well as depression.

Hot Showers

#1 Hot Showers Promote Better Sleep
When our body gets exposed to hot water, it feels relaxed. Hot water also releases tension of the muscles, promoting a sense of calmness. This calmness helps us get better sleep.

#2 Hot Showers Reduce Blood Pressure
Hypertension is one of the most common problems of the 21st century. A lot of people get diagnosed with this problem annually. If you are one of them, you should try hot showers.

#3 Hot Showers Are Good For Your Skin
In many studies, it has been found that hot showers can wash the dirt and toxins from our body. It also opens up the pores in your skin and cleanses the free radicals that could have taken refuge there. Sounds great, right? Well, it is not the only skin benefit that you can get from a hot shower.

For more information, please watch the video until the very end.
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