How To Build Muscle And Burn Fat At the SameTime (Body Recomposition)

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Video on deciding if you should recomp


Building muscle and burning fat are two of the biggest fitness goals, but wouldn't it be nice to do them BOTH at the same time? Well, it is indeed possible under the right circumstances! And if you do wanna do it, you gotta make sure you follow all the necessary steps. In this video, we'll cover those steps on HOW TO build muscle and burn fat at the same time, also known as body recomposition.
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j'san - good morning sunshine
Joakim Karud - Canals
Ruck P - Spring in La Coruna
Ruck P - Gratitude
Aso - Ultra Violet:
Cloudchord x G Mills - Sunlit
Shopon - Woodnot
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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #health #science

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