How To Build Muscle In The Gym

Both diet and working out, play a huge role in building muscle. In this video, we will be discussing how to optimize your training so that you are able to build muscle quickly. Lifting heavy compound movements nad doing a proper warm-up play a huge role in gaining mass and preventing injuries. In addition, choose a split where you are training muscle groups multiple times per week. Unlike the bro split, where you only train each muscle group once per week. Finally, make sure you are implementing progressive overload!!! These are all tips that I really wish I knew when I first started training so I really hope this information helps you!

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