How to lose weight fast and earn $5000 p.m? 16 easy ways to lose weight for the Lazy Girl.
1)Increase your protein.
Increase your Fiber Do a 30minute exercise daily.
#1. Cut Out Bread, Pasta and Sugary DrinksIf you want to drop a few pounds fast, one way to start dropping those pounds is by cutting out that bread and pasta and those sugary drinks for the next several weeks.
And if you only have one soda pop a day, you can save almost 1000 calories a week by skipping that soft drink.
If you consume 2 or more of those soda pop you can save almost a pound a week simply by replacing those sugary drinks with water.
Cutting out bread and pasta if those are foods you eat on a daily basis can save you another 1000 calories or more a week.
#2. Replace High-Calorie Foods with Low-Calorie Options Simply by exchanging some of those high-calorie foods with healthier options you can easily cut 300 calories from your daily count without even dieting. This adds up to more than a pound every two weeks.
#3. Clean Eating
Eat clean foods … foods cooked with real ingredients. Avoid processed foods that are packed full of artificial colors and flavors. You should definitely avoid fast food if you really want to shed those extra pounds! You will be better off cooking your own meals. That way you would be able to choose the right ingredients that are healthy and weight loss friendly.
#4. Eat Fiber-Rich FoodsIncorporate more fiber-rich foods into your diet. Not only does fiber help suppress appetite and make you feel full for a longer period, but it also helps to flush out fat from your body.
#5. Eat More ProteinProtein helps you build more muscle mass, which is helpful for burning calories. The more muscle you have the faster you burn calories and the easier you lose weight without much effort.
#6. Eat 4-5 Small Meals a DayDon’t starve yourself…eat 4-5 small healthy meals a day. This will help keep you full throughout the day, so you don’t feel too hungry. And when you don’t feel too hungry, you won’t binge eat or over-eat.
#7. Use Small Plates to EatUsing smaller plates to eat helps with portion control. We tend to want to finish all the food on our plates. It may be because we are taught to not waste food. So, one of the best ways to control the quantity of food you consume is to eat on small plates.
#8. Eat SlowlyEating slowly will help you consume less. This is because it allows time for your brain to get signal that you are full. It takes the brain about 20 minutes to register that you are full. That is why you are likely to overeat if you are eating very fast. So, take time to chew your food and enjoy the process. Not only will it help you enjoy the food more, but it will also help you eat less and lose weight the lazy way.
#9. Chew GumYou may be wondering, what has gum got to do with weight loss? However, this is one of my favorite lazy way to weight loss. Maybe it has to do with the fact that I like chewing gum but here is the good news for you, chewing gum helps to curb appetite, making it easier for you to eat less and cut your calorie intake. And less calorie intake = weight loss. Let’s be honest. It’s not that gum fills you up or something like that, but it helps to take your mind off food. Most often we eat not because we are hungry, but because we are bored. Chewing gum helps keep your mouth busy, thereby preventing you from wanting to eat out of boredom! However, be sure to get sugar free gum. Remember, you are supposed to cut out sugar and chewing gum that is chocked full of sugar defeats your goal.
#10. Up Your Water IntakeOne great and lazy way to lose weight quickly is to up the amount of water you drink each day. Drinking water can help fight off those hunger pangs. It also keeps you hydrated and full, thus helping you consume fewer calories. Try keeping a pitcher of ice water with cucumber or lemon slices in it to make drinking it feel more like a treat and add a more refreshing flavor.
#11. Reduce Coffee ConsumptionThat cup of coffee may be tempting, but it is NOT good for your health. It will also impede your weight loss. Drinking coffee may help boost your energy and keep you alert, but the energy increase is only temporary and short-lived. Worse still, the caffeine content can cause insomnia, leading to stress and other health issues that can derail your weight loss efforts. You can wean yourself off of coffee with Teecino – a coffee substitute. Teecino has rich coffee taste, but without the caffeine (it’s caffeine-free and acid-free). In fact, its energy-boosting ability comes from nutrients instead of stimulants. Better still, it comes in a variety of flavors to choose from
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