SEX OR MASTURBATION(सेक्स या हस्तमैथुन) effects on BODYBUILDING AND FITNESS

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#masturbation #bodybuilding

In this video I've talked about masturbation and sex effects on bodybuilding and overall fitness.
I think it's one of the most important topics that needs to be covered for a lot of youth.
The discussion points in the video were overall impact of masturbation and sex on testosterone levels in men.
The mental effects after masturbation and is it healthy or completely normal.
Hope this video helps a lot of people.
Do share the video with your friends and family.

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