The most common deadlift form mistake (fishing rod syndrome)

I used the term fishing rope throughout the video. My bad: it's fishing rod.

Everyone always points out pulling with a rounded back as the cardinal form mistake when it comes to pulls from the floor (and it is.) However thoracic spine rounding is often ignored and there are even some people to say that it doesn't present any injury risks and that it might make you stronger. If your back looks like a fishing rod when you try to lock a deadlift out you are leaving Hypertrophy gains on the table and endangering the health of your spine. Watch the video to learn how to fix it.

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