Thigh Muscles Pain|Soreness after Exercise & How to relieve from that Thigh Pain|Soreness

#musclesoreness #DOMS #postworkoutmusclepain
It is well explained in this video that why post workout thigh muscle soreness occurred & best way to deal with that.

Brief introduction of mine-👇

- Hem Chandra 'Zikra-E-Itra'
Assistant Director, Sericulture

District Udham singh nagar, Uttarakhand Govt.

Titles won -

◆Motivational Icon of India
◆Mr. Uttarakhand ◆Mr.Kumaun ◆Mr.Nainital
◆Mr.Haldwani ◆Mr.Pantnagar

Previous Jobs-

◆Sub-Inspector, Central Police (CISF)
◆Farm Manager, KVK Nainital (Jeolikote), GBPUA&T Pant nagar
◆Seed Production Officer, UKS&TDC, Haldi
Education-
◆B.Sc.Agriculture & Animal Husbandry, Govind Ballabh Pant University of Ag. & Technology, Pantnagar
◆M.Sc.Agriculture (Agronomy), Govind Ballabh Pant University of Ag. & Technology, Pantnagar
◆NET qualified ◆ JRF qualified for Horticulture Science

Extracurricular-

◆NCC 'C'. ◆University Power lifting, weight lifting, bodybuilding & carrom champion
◆University captain indoor games/power, weight lifting, bodybuilding team
◆Participated in All india inter universities/inter agriculture universities games for power, weight lifting, bodybuilding, kabaddi, shotput & Discuss throw
◆Model ◆Actor ◆Dancer ◆Power Yoga expert
●Writer - Ebook 'फ़ेसबुक के पन्नों पर 'ज़िक्र-ए-इत्र' की कलम से' - available in Amazon
●TV Show - INDIAN ICON 2K18 , aired on E24 channel

●Another youtube channel -

●Facebook id -

●Facebook page -

●Instagram id -

●My Life story at Josh Talks :

Pain/Soreness