9 BEGINNER STABILITY BALL AB EXERCISES

9

BEGINNER

STABILITY BALL

AB EXERCISES


1) HAND PLANK (HANDS ON BALL)
2) DEAD BUG
3) STANDARD CRUNCH
4) BEGINNER HANDOVER
5) FRONT PLANK
6) LYING REVERSE CRUNCH
7) ALTERNATING SIDE CRUNCH
8) HAND PLANK (HANDS ON GROUND)
9) ELEVATED FEET CRUNCH

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