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9 BEGINNER STABILITY BALL AB EXERCISES
9 BEGINNER STABILITY BALL AB EXERCISES
Baha
March 15, 2020
9
BEGINNER
STABILITY BALL
AB EXERCISES
1) HAND PLANK (HANDS ON BALL)
2) DEAD BUG
3) STANDARD CRUNCH
4) BEGINNER HANDOVER
5) FRONT PLANK
6) LYING REVERSE CRUNCH
7) ALTERNATING SIDE CRUNCH
8) HAND PLANK (HANDS ON GROUND)
9) ELEVATED FEET CRUNCH
STABILITY BALL,EXERCISE BALL,AB EXERCISES,
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