7 Things That Happen To Your Body When You Stop Exercising

Are there immediate effects to your body when you quit? Can I suffer mood swings? Will I lose all my muscles? Does the shape of my BRAIN start to change? Let's answer all of these questions with today's video!

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#Workout #Exercise #Health

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Timestamps:
1. Your Blood Pressure Increases: 0:45
2. Your Bones Turn To Mush: 1:34
3. You Experience Mood Swings: 2:12
4. Your Blood Sugar Spikes: 3:36
5. Your Body Will Explode: 4:41
6. Your Muscles Will Begin To Shrink: 5:30
7. Your Brain Gradually Changes: 6:48

Music:


Summary:
1. Your Blood Pressure Increases: Increased pressure to the blood is one of the quickest results, to take effect after quitting exercise.

2. Your Bones Turn To Mush: When we hit the gym, our workouts cause our bones to develop new tissue, making them much more durable. If we are not working out, our bones will not have the fuel to develop new tissue, overtime growing weak and putting us at risk of osteoporosis as we get older.

3. You Experience Mood Swings: In one study conducted, subjects worked out 90 minutes a week for over three months. After stopping, many exhibited depressive symptoms after only three days.

4. Your Blood Sugar Spikes: It's said that after about 5 days of dropping your workout routine, your blood sugar will surely rise. Our levels of blood glucose naturally elevate after consuming a meal but are eventually absorbed by our tissue. This is so we gather energy for our workouts. When you stop working out, your blood sugar has nothing to be put towards, leaving it lingering in your system.

5. Your Body Will Explode: Pumping iron fuels your ligaments, helping them maintain strength. Cutting your workouts will deprive your tissue of blood flow and oxygenation, causing these same ligaments to grow in sensitivity.

To know more about these effects and some other effects, watch the video until the very end!

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