MINDFULNESS ART THERAPY | DRAW WITH ME

MINDFULNESS ART THERAPY | DRAW WITH ME // Want to know how to draw mindfully and to relax? Using drawing and hand lettering, you can give your mental health a boost. This is used in many hospitals and care centres as mindful art therapy.

And if you think you don’t know how to draw, don’t worry, it’s all about the process of the work, whether it’s kids or adults, drawing with a pencil or a marker pen, these easy how to draw steps will get you going.

So start with this quick drawing tutorial; it’s drawing for boys and girls of all ages, and all abilities, from beginners and easy, to this adults who’ve been drawing a long time. Watch this video for fall drawing ideas and autumn art ideas.

We should celebrate harvest time; we're lucky to have a regular supply of food, especially when you think of the flood, fires and famines that are effecting the world.

Drawing is a wonderful way to spend an hour - it's a very mindful and meditative experience, and can help you feel calmer when you are feeling anxious or worried. Drawing for relaxation doesn't mean you need to be an artistic genius, it's all about the process and journey of drawing.

Grab your pen/pencil and some paper and come and DRAW WITH ME.

Rockpool Colouring Sheet:


If you have written a story and want to know what to do next, check out my online course that will help you get from words on a page to published book in your hands:


Keep in touch this way:
** julesmarrinerbooks.com
** instagram.com/julesmarriner
** facebook.com/julesmarrinerbooks

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