Pause… How are you feeling right now?
Where has your mental attention been over the past few hours?
Has your mind been saying things to you such as:
- Work harder. You’re not doing enough.
- Why bother with this? There are other people doing it better than you.
- If only they would change, then I could be happy.
- I’m just waiting for the other shoe to drop.
I shot this video of a quick 3-minute guided practice to dramatically increase your peace of mind and connect you to a state of pure potential.
If you have been feeling stressed, overwhelmed, constricted, or a little fearful, then take a few minutes and watch this now.
I share the #1 key to mastering fear and eradicating self-judgment, which can be quite a surprise.
Even if you are busy, take a moment to get yourself into a place that will support everything else you are doing for the rest of your day. The practice is just 3 minutes and it’s at the beginning of the video.
If you liked what you saw in this video, go ahead and subscribe to my YouTube Channel, and follow me on Instagram @rachaeljaynegroover, and like my page www.facebook.com/rachaeljaynegroover.
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