Yoga poses to lose belly fat, these yoga exercises are among the best to lose your belly fat

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Yoga poses to lose belly fat, these yoga exercises are among the best to lose your belly fat
If you are a beginner in yoga, remember that it is best to start practicing with the guidance of a teacher to avoid making wrong moves and end up hurting yourself. Yoga demands great care in the details of each posture so that it has the desired result.

The yoga exercises that you will see below are just a few among the many that exist but are among the best to help you lose belly and set the musculature of the abdominal region.

Think about breathing well during the exercises and especially take your time between each series and between each repetition. The session can last between 20 and 30 minutes. Do not forget to hydrate yourself with a bottle of lemon water.
One of the best yoga asanas to strengthen the abdominals, stretch and massage the belly. Lie down first on your stomach, legs extended and arms close to your body. Then, bend your knees back and grasp your ankles with your hands. Inhale, raise your head and bend back, lifting your legs as much as you can. Hold 30 seconds breathing normally and exhale returning to the initial position, lying down. Do 2 sets of 8 movements.

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