DAY 14 OF THE TRANSFORMATION CHALLENGE|| BACK WORKOUT AT GYM ||YOGA WITH TRAPTI

This is day 14 of THE TRANSFORMATION CHALLENGE, and it's all about the BACK WORKOUT AT GYM, this workout is really good BACK WORKOUT FOR WOMEN . I hope you are following me on this transformation challenge series and i hope you are doing great, let's get into the video and let's kill the workout. This workout IS THE BEST WORKOUT FOR SIZE AND SHAPE & will definitely help in your WEIGHT LOSS journey. My motive is to reach a lot of people and make them fit and healthy, hope you have started your transformation journey and yes you are one step closer to reaching your goals.
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Your upper back muscles and lats form one of the largest areas of the upper body and therefore essential in hypertrophy workouts as well as fat loss workouts. Because these areas are so significant, back strengthening exercises will help you improve your maxes on most other upper body lifts.
EXERCISES
1- PULL UP,
2-BEHIND HEAD CABLE PULL,
3-REVERSE GRIP DOWN,
4-ALTERNATIVE INVERTED ROW INTO NEUTRAL ROW,
5-TWO ROW INTO TWO FLY,
6-DEADLIFT,
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