How to Stay Consistent with Workouts During Christmas, Holidays, & Vacations

In this video, I'll show you how I stay consistent with workouts during Christmas, the holidays, or during my vacations.

If you're struggling with staying consistent with your workouts because you're busy or you just don't have a structure, get my FREE GUIDE below:

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In the video, I'll break down what I eat and how I work out/train the week before, the week during, and the week after the holidays.

In order to stay consistent in the gym, it's not about creating an all-out workout program. It's about creating a simple system that will make it EASY for you to stick to the program. The easier you make it for yourself to make it into the gym, no matter how busy you are, the more likely you'll stay consistent.

Music from
"Bossa Antigua" by Kevin MacLeod (
License: CC BY (

Vacations