Inadvertent changes to macronutrients and individual variation add complexity to nutrition research

Individuals on a ketogenic or a calorie-restricted diet may offset the lack of carbohydrates or calories by increasing their protein intake due to its satiating quality. However, increased dietary protein may elevate the risk of certain diseases such as cancer via increases in IGF-1 signaling. This may be an important consideration for people who adhere to a long-term ketogenic diet. Differences exist between individuals such that what benefits one person may be harmful to another. Biomarkers are emerging that may address these differences, but they are yet to be validated. Until this time, discretion should be exercised by those considering a long-term health regimen. In this clip, Dr. Eric Verdin discusses the idea that increasing protein levels too high while on a ketogenic diet may have adverse health effects.

This clip was taken from the FoundMyFitness interview with Dr. Eric Verdin found at

Original episode published on December 13, 2017

Dr. Eric Verdin,protein intake,caloric restriction,fasting,aging,metabolism,diet,lifestyle,health,science,Rhonda Patrick,