Morning Calm- Breathing exercises for anxiety and depression

Hello beautiful people! Welcome to Morning
Calm, breathing exercises to start your day in a calming way.

Although these exercises are a great way to start the day, you can access them anytime you might need them. Our days can become a little hectic and having the proper to tools can help us have a more mindful, and peaceful life.

These exercises are great for all ages and all bodies. Feel free to sit in a chair, or on the floor, which ever is the most comfortable for you.

Connect with me below in the comments or via instagram:
• @brittmtaylo

Namaste

yoga,yoga breathing,breathwork,breathing exercises,breathing exercises for the morning,breathwork for depression,breathwork for anxiety,calming breath,calming breathing,breathing technique,morning calm,morning routine,