Truth Talks: Automatic Positive Thinking

Truth Talks: Automatic Positive Thinking

I want to introduce a simple and POWERFUL practice: Automatic Positive Thinking.

We are hardwired with a negative-bias for survival, which means that we are designed to question, fear or hesitate before moving into unknown situations or experiences.

To protect ourselves from known and unknown dangers, it is absolutely normal and essential that we have this "protective lens" through which to view and process life.

However, modern life has outpaced our ability to grow the new neural networks necessary to cope with and enjoy an expanded reality that is now filled with an infinite number of "unknowns." As a result, our default negative bias' now color the majority of our life experiences.

It takes time, conscious effort and practice to grow new positive brain networks that become our default way of thinking about things or at least give us the choice to view something positively or negatively.

In this video I share with you my super simple process of thinking and being more positive, I hope it helps you!!

As always, be patient and compassionate with yourself!! You are, after all, growing a new brain!:))

Enjoy AND Live Your Truth!!
Love:)


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